Learn Mindfulness
I teach a mindfulness course over 8 sessions to both groups and individuals. The teaching is entirely secular so open to people of all faiths or no faith.
Group sessions run in Cardiff & The Vale of Glam
Upcoming 8 week courses:
Whitchurch, Ararat Centre: Tues 13th Jan to 3rd March 2026, 1.30pm approx. 1 hour
Wenvoe, Church Hall: Tuesdays 13th Jan to 3rd March 2026, 7pm approx. 1 hour
Fee for attending a group session: £10 per session or book all 8 for £75.00
To book a place please contact me at mindfulnessandhypnotherapy@gmail.com
or phone/message 07929222778
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Monthly Informal Mindfulness Group - open to all, no prior experience needed:
Wenvoe Church Hall: Weds 7pm on 12th Nov, 10th Dec & 14th Jan £5 per session
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One to one sessions: If you would prefer to learn mindfulness on a one to one basis you can book an individual session. These are delivered online so you will be in the comfort of your own home & just need a good internet connection. Each session is approximately 60-90 minutes.
What is Mindfulness?
It is really easy or us to spend much of our day thinking or worrying about things that have happened in the past or may happen in the future. Our minds can be so busy that it is easy to rush through life without noticing much. Mindfulness is the practice of being present—fully engaged with whatever is happening right now, without judgment. It’s about noticing your thoughts, feelings, and surroundings with a sense of openness and curiosity, rather than rushing through the moment or getting caught up in what’s next.
In a world that’s constantly pulling us in different directions, mindfulness gives us a way to slow down and reconnect with ourselves. It helps us become more aware of how we’re feeling and what we need, rather than just reacting out of habit or stress.
How Can Mindfulness Help?
Practicing mindfulness regularly can bring more calm, clarity, and resilience into your life. It can help with stress, anxiety, overwhelm, and even physical tension—because when we’re more present, we’re less likely to carry around the weight of what’s already happened or worry about what hasn’t.
Mindfulness doesn’t require hours of meditation or a completely quiet mind. It can be as simple as taking a deep breath before replying to a message, noticing the warmth of your coffee in your hands, or pausing to really listen during a conversation.
With practice, mindfulness becomes a way of living—helping you feel more grounded, more focused, and more connected to the moments that matter most